Salud sin dejar tus raizes ni la cordura.
Soy Irene Mairena. Coaching de nutrición moderna sin dietas que abandonas a la semana y sin borrar lo que comes en casa.
Descubre el poder de tomar tu nutrición en serio, ya sea que estés empezando o lista para profundizar de verdad.
8.5k+
en TikTok
2m
hijas que me ven comer normal
Nutrición para cada mamá y cada etapa.
Tres formas de trabajar conmigo. Elige la que te quede.
Plan Esencial
Perfecto para la mamá que quiere empezar bien sin saltar al fondo. Acompañamiento mensual, recetas, guías y el norte claro de qué hacer primero — sin extremos, con tu cultura en el centro.
Plan Transformación
¿Lista para resultados sostenibles? Coaching 1:1 profundo: hormonas, energía, sueño, y alimentación adaptada a tu vida real de mamá. Ciencia moderna + sabiduría latina.
Acompañamiento Total
Todo el acompañamiento, todo el año. Tú mandas el ritmo.
La coach
Conoce a Irene
Dios primero, luego el plato. Una mamá latina que no se vende a los extremos.
Over 200+ reviews
from our clients
“My brother I can’t thank you enough even if you say it’s all me.
22.03.2021
“I started going to the gym but had no idea what I was doing.”
22.03.2021
“My brother I can’t thank you enough even if you say it’s all me.
22.03.2021
“I started going to the gym but had no idea what I was doing.”
22.03.2021
“My brother I can’t thank you enough even if you say it’s all me.
22.03.2021
La Vida Según Irene, tu compañera
en coaching de nutrición moderna.
Community
sweat classes
If you're looking to supplement your current fitness routine with small group training or just want to join a few classes a month then take a look at our class pass options below.
Starter Plan
$14
per user, per month
8 yoga classes per month
2 fitness training sessions per month
Access to online resources
Monthly wellness newsletter
Basic plan
$29
per user, per month
Unlimited yoga classes
4 fitness training sessions per month
1 personalized coaching session per month
Access to online resources
Monthly wellness newsletter
Premium plan
$139
per user, per month
4 personalized coaching sessions per month
Customized fitness and yoga plans
Access to online resources
Monthly wellness newsletter
Get in touch.
Quiero acompañarte a tomar tu nutrición en serio sin perder la cabeza, ni la cultura, ni a tu familia. La salud es para que vivas mejor — no para que te obsesiones.
Frequently asked questions
Everything you need to know about the product and billing.
What types of yoga classes do you offer?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
Do I need any prior experience to join your fitness programs?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
How do I book a personalized coaching session?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
What should I bring to a yoga class?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
Are your nutritional plans tailored to individual needs?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.
How often are wellness workshops held?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels.